Syllabus - Matsogi Do Federation of India
3089
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Syllabus

  1. GRADING SYLLABUS FOR SIXTH GRADE (WHITE BELT)

 

Stamina 10 Exercises
Stances Attention Stance, Bow posture, Parallel Ready Stance, Walking Stance.
Kicks Front Kick, Full rising Kick, In to Out, Out to In, Snap Kick.
Hand Techniques Punches (high, Middle, Low, continuous Punches)
Personality Uniform, Behavior, Nails, Outlook.
Background Competitions, Camps etc.
Character Discipline Way of Standing, Bowing etc.
Sparing 1-minute sparring with any opponent.
Theory Meaning of Matsogi-do, How to tie a Belt?

 

  1. GRADING SYLLABUS FOR FIFTH GRADE (YELLOW BELT)

 

 

Stamina 10 Exercise,
Stances L-Stance, Sitting Stance.
Compulsory Pattern YEW  Tul (4 – direction punch and blocks)
Kicks Side Piercing Kick, Turning Kick, Previous belt Kicks
Hand Techniques a) Walking stance Middle front Punch
b) Walking stance Forearm Low Block
c) Walking stance Inner forearm Middle Block
d) Walking Stance High Front Punch
Sparing 1- minute sparing with any opponent
Self Defense 3-Self Defense
Theory Meaning of Tul. Meaning of Yellow Belt.
Meaning of Matsogi-DO. Knowledge of previous grade.
Others Knowledge of previous grade.